Category Archives: depression

TED Talk: Depression, The Secret We Share

Goya South Lake Union Therapy“The opposite of depression is not happiness, but vitality, and it was vitality that seemed to seep away from me in that moment.” In a talk equal parts eloquent and devastating, writer Andrew Solomon takes you to the darkest corners of his mind during the years he battled depression. Continue reading

A Toxic Work World

A Toxic Work WorldA recent New York Times article explores how the current U.S. work culture reflects a greater balance in gender relations but has also created an untenable work-life imbalance as pressure to succeed and even just keep up is forcing both genders to neglect domestic life and caretaking functions that were once the nearly sole province of women.

“FOR many Americans, life has become all competition all the time. Workers across the socioeconomic spectrum, from hotel housekeepers to surgeons, have stories about toiling 12- to 16-hour days (often without overtime pay) and experiencing anxiety attacks and exhaustion.”

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What is Boredom and Is There a Cure?

boredom1I recently came across this article on boredom written through the lens of the 19th century existentialist philosopher and social critic, Soren Kierkegaard.  He argues that the nature of boredom is such that the most common coping strategies often result in a person not realizing they are bored or are boring others.  Boredom is really an expression of lack of meaning, he says. Continue reading

The Real Cause of Addiction

Broken Heart The Real Cause of Addiction

This is one of the best articles on addiction I’ve read in a long time.  It echoes what I have seen and experienced around attachment and safety the lengths to which humans will go to find comfort in their absence.  Continue reading

Book Recommendations

Book Recommendations

Of all the books I have read recently, these are my favorites.

What I liked most about Coming Apart is the author’s framing of “failed” relationships not as failures but as developmental tools which promote growth and awareness.

Coming Apart South Lake Union Therapy

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R.I.P. Robin Williams

Robin WilliamsR.I.P. Robin Williams

I suspect that Robin William’s immense talent and his chronic struggle with addiction were inextricably linked in ways most of us will never understand. In the words of Gabor Mate, “The difference between passion and addiction is that between a divine spark and a flame that incinerates.” Continue reading