The Narcissistic Family
Narcissism is a clinical term that can serve as a useful shorthand but it does not begin to convey the underlying nuances and complexities that can greatly differ from the way it's commonly understood.
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E.M.D.R. Therapy. Does it Really Work?
E.M.D.R. (eye movement desensitization and reprocessing) is just one of the many tools I use...
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Recovery Through Focus On The Healthy Self
I recently came across this quote by Andras Angyal in his book "Neurosis and Treatment,...
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The Shift That Frees People From Perfectionism
“Perfectionism develops as a way to cope with that defective sense of self and a...
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Spiritual Bypassing: Disavowing The Shadow Self
Spiritual bypassing, a term coined in the early 1980s by psychologist John Welwood, refers to the use of spiritual practices and beliefs to avoid dealing
with uncomfortable feelings, unresolved wounds, and fundamental emotional and psychological needs.
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The Enemy Within- The Power of Self-Acceptance
I just finished re-watching the sixth episode of the first season of the original Star...
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