South Lake Union Therapy, Julie Wilson, MA, LMHC

E.M.D.R. Therapy. Does it Really Work?

E.M.D.R. (eye movement desensitization and reprocessing) is just one of the many tools I use...
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Recovery Through Focus On The Healthy Self

I recently came across this quote by Andras Angyal in his book "Neurosis and Treatment,...
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The Shift That Frees People From Perfectionism

“Perfectionism develops as a way to cope with that defective sense of self and a...
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Spiritual Bypassing: Disavowing The Shadow Self

Although I incorporate practices such as mindfulness, meditation and radical-acceptance into my work, I've also...
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The Enemy Within- The Power of Self-Acceptance

I just finished re-watching the sixth episode of the first season of the original Star...
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