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E.M.D.R. Therapy. Does it Really Work?
E.M.D.R. (eye movement desensitization and reprocessing) is just one of the many tools I use...
Recovery Through Focus On The Healthy Self
I recently came across this quote by Andras Angyal in his book "Neurosis and Treatment,...
The Shift That Frees People From Perfectionism
“Perfectionism develops as a way to cope with that defective sense of self and a...
What Is Mental Health
Spiritual Bypassing: Disavowing The Shadow Self
Although I incorporate practices such as mindfulness, meditation and radical-acceptance into my work, I've also...
The Enemy Within- The Power of Self-Acceptance
I just finished re-watching the sixth episode of the first season of the original Star...
Existentialism and Mental Illness
Grief and Loss
How Therapy Works
Male emotion and relationship topics
Mental Health Stigma
Mental Health System
Psychology and the Media
Workplace Stress and Trauma
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