E.M.D.R. Therapy. Does it Really Work?
E.M.D.R. (eye movement desensitization and reprocessing) is just one of the many tools I use...
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Still Face Experiment
Humans are wired for connection. We develop emotional resilience and stress tolerance from our earliest...
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The Nature of Grief and Loss
No on told me that grief felt so like fear. - C.S. Lewis Grief turns out...
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The Shift That Frees People From Perfectionism
“Perfectionism develops as a way to cope with that defective sense of self and a...
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Spiritual Bypassing: Disavowing The Shadow Self
Spiritual bypassing, a term coined in the early 1980s by psychologist John Welwood, refers to the use of spiritual practices and beliefs to avoid dealing
with uncomfortable feelings, unresolved wounds, and fundamental emotional and psychological needs.
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The Enemy Within- The Power of Self-Acceptance
I just finished re-watching the sixth episode of the first season of the original Star...
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