{"id":657,"date":"2014-09-12T03:28:16","date_gmt":"2014-09-12T03:28:16","guid":{"rendered":"http:\/\/www.southlakeuniontherapy.com\/?p=657"},"modified":"2021-02-26T04:53:09","modified_gmt":"2021-02-26T04:53:09","slug":"book-recommendations","status":"publish","type":"post","link":"https:\/\/www.southlakeuniontherapy.com\/book-recommendations\/","title":{"rendered":"Book Recommendations"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">Book Recommendations<\/h1>\n\n\n\n<p>Of all the books I have read recently, these are my favorites.<\/p>\n\n\n\n<p>What I liked most about Coming Apart is the author's framing of \"failed\" relationships not as&nbsp;failures but as developmental tools which promote growth and awareness.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.southlakeuniontherapy.com\/wp-content\/uploads\/2021\/02\/Coming-Apart-South-Lake-Union-Therapy.jpg\"><img decoding=\"async\" src=\"https:\/\/www.southlakeuniontherapy.com\/wp-content\/uploads\/2021\/02\/Coming-Apart-South-Lake-Union-Therapy-189x300.jpg\" alt=\"Coming Apart South Lake Union Therapy\" class=\"wp-image-658\"\/><\/a><\/figure>\n\n\n\n<!--more-->\n\n\n\n<p>Don't let the title fool you. &nbsp;This book is more than a guide to improving romantic relationships. &nbsp;It explains mindfulness and meditation through the lens of the latest thinking in neuroscience. Mindfulness practice can help with anxiety, addiction, self awareness, trauma, memory and self esteem just to name a few. &nbsp;If you've always hated the idea of meditating or found it a confusing prospect, this book is for you! &nbsp;The author includes a number of great meditation exercises suitable for almost anyone.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.southlakeuniontherapy.com\/wp-content\/uploads\/2021\/02\/Rewire-Your-Brain-for-Love-South-Lake-Union-Therapy1.jpg\"><img decoding=\"async\" src=\"https:\/\/www.southlakeuniontherapy.com\/wp-content\/uploads\/2021\/02\/Rewire-Your-Brain-for-Love-South-Lake-Union-Therapy1-204x300.jpg\" alt=\"Rewire Your Brain for Love South Lake Union Therapy\" class=\"wp-image-660\"\/><\/a><\/figure>\n\n\n\n<p>This is a great book for trauma survivors and anyone interested in the field of trauma work. &nbsp;Through the use of personal narratives, the author explores the key elements that contribute to the physical and psychic resilience of those who experience horrific events. &nbsp;I would also recommend this book for anyone who is trying to weather lesser hardships such as the end of a relationship or work trauma.<br>\n<a href=\"https:\/\/www.southlakeuniontherapy.com\/wp-content\/uploads\/2021\/02\/Surviving-Survival-South-Lake-Union-Theray.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-661\" alt=\"Surviving Survival South Lake Union Therapy\" src=\"https:\/\/www.southlakeuniontherapy.com\/wp-content\/uploads\/2021\/02\/Surviving-Survival-South-Lake-Union-Theray.jpg\" width=\"197\" height=\"300\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Book Recommendations Of all the books I have read recently, these are my favorites. What I liked most about Coming Apart is the author's framing of \"failed\" relationships not as&nbsp;failures but as developmental tools which promote growth and awareness.<\/p>\n","protected":false},"author":4,"featured_media":1649,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[184,18,1,49,82,140,36],"tags":[137,193,194,195,196,197,198,199,25,200,26,201,202,203,29,204,205],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Book Recommendations &#8211; South Lake Union Therapy, Julie Wilson, MA, LMHC<\/title>\n<meta name=\"description\" content=\"These are book recommendations based on my recent reads, suitable for both clients and practitioners.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.southlakeuniontherapy.com\/book-recommendations\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Book Recommendations &#8211; 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