South Lake Union Therapy, Julie Wilson, MA, LMHC

'Fake it 'til you make it' is psychologically damaging

Our lives and careers are filled with examples of inauthentic behavior. We feign interest in...
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The Strain of Being On-Call

"A recent study links extended work availability with decreased calmness, mood, and energy levels. By looking at...
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The Emotions Behind Procrastination

Procrastination is a topic that comes up often in my practice.  Successful professionals well-versed in...
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The Stability Network

The Stability Network is a coalition of successful professionals who live, or have lived, with...
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Explaining My Depression To My Mother

Her mother doesn't get why she's depressed so Sabrina Benaim explains it in the best...
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TED Talk: Depression, The Secret We Share

"The opposite of depression is not happiness, but vitality, and it was vitality that seemed...
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A Toxic Work World

A recent New York Times article explores how the current U.S. work culture reflects a...
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