The Emotions Behind Procrastination

Procrastination South Lake Union TherapyProcrastination is a topic that comes up often in my practice.  Successful professionals well-versed in time management and theories of organization come in searching for answers and strategies to address delayed action in some key areas of their lives.  

It’s easy to think perfectionism is to blame but recent research points to emotional regulation as the underlying issue.  Read the full article here.  To Stop Procrastinating, Start by Understanding the Emotions Involved