I just finished re-watching the sixth episode of the first season of the original Star Trek (if you count the pilot.) It does a fair job of illustrating the basics regarding the dangers of non-acceptance and non-integration of the shadow-self with the persona. These are terms Carl Jung used largely to replace Freud’s terms, “conscious” and “subconscious.” (The persona being the self we tend to show the world- often our “best” attributes- while the shadow-self is largely unconscious and comprised of aspects of ourselves that society, culture or family have told us are “bad.”) If explored, accepted and integrated the shadow-self provides us with much of our creative energy and power. In this particular episode, an alter ego of Kirk is sent back with the original Kirk to the SS Enterprise when the transporter malfunctions. Continue reading
Our lives and careers are filled with examples of inauthentic behavior. We feign interest in meetings or laugh at our boss’s bad jokes in order to be positive team members, build relationships, and accomplish shared goals. This is how we get along—and it is how some of us get ahead.
“The opposite of depression is not happiness, but vitality, and it was vitality that seemed to seep away from me in that moment.” In a talk equal parts eloquent and devastating, writer Andrew Solomon takes you to the darkest corners of his mind during the years he battled depression. Continue reading
I recently came across this article on boredom written through the lens of the 19th century existentialist philosopher and social critic, Soren Kierkegaard. He argues that the nature of boredom is such that the most common coping strategies often result in a person not realizing they are bored or are boring others. Boredom is really an expression of lack of meaning, he says. Continue reading
This is one of the best articles on addiction I’ve read in a long time. It echoes what I have seen and experienced around attachment and safety the lengths to which humans will go to find comfort in their absence. Continue reading
Saturday, October 25th, 7PM Scarecrow Video 5030 Roosevelt Way NE, Seattle 98105
I’m sure I’m not alone in questioning my attachment to horror films (which I do in earnest each October.) Why do I persist in subjecting myself to a genre that at times robs of me of sleep, gives me nightmares, makes me wary of everyday objects and sometimes causes me to lose feeling in my extremities? I don’t have all the answers but I think I have a few and so does my friend and colleague, Stacey Weber. Continue reading
Of all the books I have read recently, these are my favorites.
What I liked most about Coming Apart is the author’s framing of “failed” relationships not as failures but as developmental tools which promote growth and awareness.
I get asked this question a lot and the answer is, “yes.” This is comforting to many and not such welcome news to others. In the psychological world, “screwed up” is better known as “neurotic.” Psychoanalyst Karen Horney described neurosis as “a distorted way of looking at the world and oneself, determined by compulsive needs rather than by a genuine interest in the world as it is.” Yep. Unfortunately we all do this to one degree or another, in one or more areas of our lives. The extent to which this occurs is in proportion to the severity of the mental and emotional suffering we experience. Continue reading
Patience, kindness and the simple act of our LISTENING can mean the difference between unbearable suffering and a life worth living for many people around us. In listening to this episode of This American Life recently, I was struck by the positive transformation of an adopted child diagnosed with an attachment disorder that was likely the result of abuse or neglect as an infant.
I came across this article on shame by Robert Karen in the bibliography of a presentation on narcissistic wounding and the part it plays in addiction. In his article, Karen includes the historical and social aspects of shame as well as the individual experience. He draws a distinction between “normal” and “pathological” shame. “Pathological shame is an irrational sense of defectiveness, a feeling not of having crossed the boundary but of having been born there.”