Category Archives: Attachment Disorder

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Relationship dependency South Lake Union Therapy

Numerous studies have shown that once we become attached to someone, the two of us form one physiological unit.  Our partner regulates our blood pressure, our heart rate, our breathing, and the levels of hormones in our blood.  We are not longer separate entities.  The emphasis on differentiation that is held by most of today’s popular psychology approaches to adult relationships  does not hold water from a biological perspective.  Dependency is a fact; it is not a choice or a preference. -Amir Levine M.D., and Rachel S.F. Heller, M.A. “Attached: The New Science or Adult Attachment and How It Can Help You Find-And Keep-Love.”

Adult Children of Alcoholics

It will never happen to meAdult Children of Alcoholics: “Upon reaching adulthood, the majority of children of alcoholics continue to experience problems related to trust, dependency, control, identification and expression of feelings.” – Claudia Black It Will Never Happen to Me: Children of Alcoholics As Youngsters-Adolescents-Adults

The Enemy Within- The Power of Self-Acceptance

kirk-shadow-self

I just finished re-watching the sixth episode of the first season of the original Star Trek (if you count the pilot.) It does a fair job of illustrating the basics regarding the dangers of non-acceptance and non-integration of the shadow-self with the persona. These are terms Carl Jung used largely to replace Freud’s terms, “conscious” and “subconscious.” (The persona being the self we tend to show the world- often our “best” attributes- while the shadow-self is largely unconscious and comprised of aspects of ourselves that society, culture or family have told us are “bad.”)  If explored, accepted and integrated the shadow-self provides us with much of our creative energy and power.  In this particular episode, an alter ego of Kirk is sent back with the original Kirk to the SS Enterprise when the transporter malfunctions. Continue reading

Teaching Men to Be Emotionally Honest

Men and Emotions South Lake Union TherapyFor many years I have been speaking to the increasing shift in traditional gender roles and the ways in which this shift is altering the power differential between the sexes.  In my practice, I see these changes manifest in a variety of new and interesting ways, both adaptive and maladaptive.  My work is primarily with men and this latest New York Times article gives a comprehensive overview of the very real and immediate need to foster and accept emotional vulnerability in men for the sake of their health and success.

“Last semester, a student in the masculinity course I teach showed a video clip she had found online of a toddler getting what appeared to be his first vaccinations. Off camera, we hear his father’s voice. “I’ll hold your hand, O.K.?” Then, as his son becomes increasingly agitated: “Don’t cry!… Aw, big boy! High five, high five! Say you’re a man: “I’m a man!”

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The Real Scoop on Narcissism from Cause to Lived Experience

Narcissism South Lake Union TherapyIn our culture, the term naricissist is used often, informally and carries a pejorative connotation.  Jari Chevalier’s podcast, Living Hero, examines narcissism from all angles and provides a more humanistic perspective on the clinical meaning of the word. Continue reading

The Real Cause of Addiction

Broken Heart The Real Cause of Addiction

This is one of the best articles on addiction I’ve read in a long time.  It echoes what I have seen and experienced around attachment and safety the lengths to which humans will go to find comfort in their absence.  Continue reading

Are We All “Screwed Up?”

NeurosisAre We All “Screwed Up?”

I get asked this question a lot and the answer is, “yes.” This is comforting to many and not such welcome news to others. In the psychological world, “screwed up” is better known as “neurotic.” Psychoanalyst Karen Horney described neurosis as “a distorted way of looking at the world and oneself, determined by compulsive needs rather than by a genuine interest in the world as it is.” Yep. Unfortunately we all do this to one degree or another, in one or more areas of our lives. The extent to which this occurs is in proportion to the severity of the mental and emotional suffering we experience. Continue reading

Why Relationships Matter

Two FriendsWhy Relationships Matter

Patience, kindness and the simple act of our LISTENING can mean the difference between unbearable suffering and a life worth living for many people around us. In listening to this episode of This American Life recently, I was struck by the positive transformation of an adopted child diagnosed with an attachment disorder that was likely the result of abuse or neglect as an infant.

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