“Perfectionism develops as a way to cope with that defective sense of self and a sense of not fitting in with others, not fitting in with the world, not having a place in the world,”
An article from Thrive Global about how dangerous perfectionism is to our health, happiness and connection with others.
About two decades ago, a woman knocked on the door of Paul Hewitt, a clinical psychologist based in Vancouver, Canada. Outwardly, Anita — the pseudonym given in Hewitt’s new book — had everything meticulously together: she told her therapist of an idyllic childhood, the supportive family she came from, the daughter she felt close to, her broad network of friends. But the loss of her mom, who was her closest friend and confidant, was a big blow to her; it had happened ten years earlier, and it was a continued source of hurt and anger. More recently, she’d injured her shoulder, forcing her out of her career in food science. However successful she appeared, she was actually suicidal and depressed.
She had tried many treatments to deal with her depression and thoughts of suicide, but none worked; she used the “runner’s high” from long distance swimming as a way to cope with her loss, though the shoulder injury ended that. Few people in her life knew the depth of her pain. She had come to Hewitt because he’d heard an interview with the University of British Columbia psychologist where he talked about the links between depression, suicide, and perfectionism.
“She was one of the most suicidal people I’ve ever worked with,” he tells Thrive Global. Anita’s transformation serves as the central case study in the new book Perfectionism: A Relational Approach to Conceptualization, Assessment, and Treatment, co-authored by Hewitt’s frequent collaborator Gordon Flett, of York University, and the private clinical psychologist Samuel F. Mikail.
Over the past three decades, these researchers have found that far from being a quirk of high-achievers, an innocent humblebrag you give to job interviewers when they ask you what your greatest weakness is (“I’m sometimes a perfectionist”)—this way of approaching life creates or amplifies all sorts of mental health issues. It also signals a problematic relationship with the self. “It’s not a way of thinking,” Hewitt says. “It’s a way of being in the world.” Continue reading
Although I incorporate practices such as mindfulness, meditation and radical-acceptance into my work, I’ve also seen the way in which certain spiritual practices can be used as a form of negative defense mechanism- often avoidance. It can then become easy to disavow or deny our “darker” aspects which can be a strong source of creative energy and authenticity. I’ve long had my own term for this particular misuse of spiritual practice but recently discovered it’s official term,”spiritual bypassing”, after reading this High Existence article recently shared by a colleague.
Spiritual Bypassing: How Spirituality Sabotaged My Growth
I first heard about spiritual bypassing on one of my favorite podcasts, The Duncan Trussell Family Hour.
For those of you that haven’t had the privilege of hearing Duncan orate, it’s kind of like listening to a raspy hybrid of Alan Watts and Jim Breuer — wise enough to capture your attention, with a certain stoned goofiness that keeps it all playful.
Duncan talks about spirituality in nearly all of his interviews — most guests will happily indulge him in doing so. Naturally, spirituality is a big reason why people tune in to the podcast. So it took me by surprise when he mentioned that spirituality, as a set of ideas and practices, could actually be self–sabotaging.
Spiritual bypassing, a term coined in the early 1980s by psychologist John Welwood, refers to the use of spiritual practices and beliefs to avoid dealing with uncomfortable feelings, unresolved wounds, and fundamental emotional and psychological needs. The concept was developed in the spirit of Chögyam Trungpa’s Cutting Through Spiritual Materialism, which was one of the first attempts to name this spiritual distortion.
According to teacher and author Robert Augustus Masters, spiritual bypassing causes us to withdraw from ourselves and others, hiding behind a kind of spiritual veil of metaphysical beliefs and practices. He says it “not only distances us from our pain and difficult personal issues, but also from our own authentic spirituality, stranding us in a metaphysical limbo, a zone of exaggerated gentleness, niceness, and superficiality.”
My Own Bypassing
In Masters’ groundbreaking book, Spiritual Bypassing: When Spirituality Disconnects Us From What Really Matters, he writes:
Aspects of spiritual bypassing include exaggerated detachment, emotional numbing and repression, overemphasis on the positive, anger-phobia, blind or overly tolerant compassion, weak or too porous boundaries, lopsided development (cognitive intelligence often being far ahead of emotional and moral intelligence), debilitating judgment about one’s negativity or shadow side, devaluation of the personal relative to the spiritual, and delusions of having arrived at a higher level of being.
Before listening to Duncan wax lyrical about this, I never imagined there could be such subtle and complex consequences of pursuing spiritual matters. And thinking that I, a cautious and sincere spiritual seeker, could be suffering such consequences seemed equally absurd.
But after reading the detailed description of symptoms, I knew it applied to my situation. I realized that at a certain point in early adulthood, I had perverted spirituality into a defense mechanism — a mechanism that enabled me to disavow any negative quality or behavior in myself.
I recall a few specific patterns taking place:
- Whenever I became anxious, I would immediately reach for the nearest Eckhart Tolle or Alan Watts text on my bookshelf. Instead of sitting with the anxiety and checking in to see if it was coming from an innocuous source, I would quickly find refuge in spiritual philosophy.
- I would strive to maintain the appearance of someone who is constantly at peace with oneself, even though inside I may have felt like the weight of the world was crushing down on my soul. This kind of faux spirituality had a complete stranglehold on my speech and behavior and caused intense cognitive dissonance.
- Whenever I had done something hurtful or wrong to another person, I would rarely take responsibility for it. I deflected that responsibility by saying things like “that person just needs to grow spiritually” or “it’s just an illusion anyways” — all in a naïve tone reminiscent of the time I thought I was a bonafide professor of quantum physics.
The process of realizing when you’re to blame in any given situation is no easy task. But spiritual bypassing enables one to ignore that difficult process altogether. It led me to believe I was always right because I was more “enlightened” than all the ignorant sheeples who just couldn’t see the damn light. But the harsh truth of this spiritual arrogance is that I was ignoring the pain I caused in others because I was ignoring a similar pain in myself.
Reinforcements From Our Culture
Part of the reason for [spiritual bypassing] is that we tend not to have very much tolerance, either personally or collectively, for acing, entering, and working through our pain, strongly preferring pain-numbing “solutions,” regardless of how much suffering such “remedies” may catalyze. Because this preference has so deeply and thoroughly infiltrated our culture that it has become all but normalized, spiritual bypassing fits almost seamlessly into our collective habit of turning away from what is painful, as a kind of higher analgesic with seemingly minimal side effects. It is a spiritualized strategy not only for avoiding pain but also for legitimizing such avoidance, in ways ranging from the blatantly obvious to the extremely subtle.
The subtlety of recognition seems to be the root of why this affliction is so widespread and under-diagnosed. Psychologist Ingrid Mathieu also notes this subtlety in her article Beware of Spiritual Bypass:
Although the defense looks a lot prettier than other defenses, it serves the same purpose. Spiritual bypass shields us from truth, it disconnects us from our feelings, and helps us avoid the big picture. It is more about checking out than checking in — and the difference is so subtle that we usually don’t even know we are doing it.
Considering our culture generally shuns negative emotions, it’s no surprise many of us respond to those emotions with repression. Prominent manifestations of repression, such as alcoholism and drug addiction, are forms of relief whose conspicuous quality makes them easier to identify and intervene. Spiritual bypassing, while seemingly more benign, is much more difficult to notice because it’s guised in the appearance of wholeness and wisdom. It’s much harder to recognize our repression when we’re chanting “Om Shanti” on a regular basis or repeating positive affirmations that “everything is okay” or “all is love.”
Yoga, meditation, psychedelics, prayer, affirmations, deeply engaging with the present moment, etc. are all incredibly powerful spiritual tools if used appropriately. But sometimes, and if we’re not careful, those things can end up masking deeper issues lingering both inside and outside of us.
To me, spiritual bypassing is fundamentally about taking a so-called absolute truth — such as “everything is okay” — and using it to ignore or deny relative truths — such as the grief we feel when we lose a loved one, or the shame that arises when we fail at something important. On the personal and interpersonal level, sometimes everything isn’t okay. And that’s okay.
That may seem trite, but in the context of spiritual bypassing, it’s a platitude that I feel requires frequent repetition.
Before we can heal our pain, we have to be honest about it and accept it — which is ideally what spirituality should help realize. As Masters suggests, this is certainly easier said than done and requires a level of vulnerability which most of us are uncomfortable with.
Nonetheless, if we grant validity to the many claims that spirituality is shaping the evolution of humanity, it seems wise to confront the intricacies of our own bypassing sooner rather than later. Doing so could not only prevent years of developmental stagnation, but also help implement new angles of self-awareness that our world so desperately needs. Acknowledgment and acceptance were the first major steps for me, and I sense a deeper spirituality is following in their wake.
Further Study: Spiritual Bypassing: When Spirituality Disconnects Us from What Really Matters by Robert Masters
I just finished re-watching the sixth episode of the first season of the original Star Trek (if you count the pilot.) It does a fair job of illustrating the basics regarding the dangers of non-acceptance and non-integration of the shadow-self with the persona. These are terms Carl Jung used largely to replace Freud’s terms, “conscious” and “subconscious.” (The persona being the self we tend to show the world- often our “best” attributes- while the shadow-self is largely unconscious and comprised of aspects of ourselves that society, culture or family have told us are “bad.”) If explored, accepted and integrated the shadow-self provides us with much of our creative energy and power. In this particular episode, an alter ego of Kirk is sent back with the original Kirk to the SS Enterprise when the transporter malfunctions. Continue reading
New research shows that a medication already commonly prescribed may be the answer to quickly treating phobias. Continue reading
For many years I have been speaking to the increasing shift in traditional gender roles and the ways in which this shift is altering the power differential between the sexes. In my practice, I see these changes manifest in a variety of new and interesting ways, both adaptive and maladaptive. My work is primarily with men and this latest New York Times article gives a comprehensive overview of the very real and immediate need to foster and accept emotional vulnerability in men for the sake of their health and success.
“Last semester, a student in the masculinity course I teach showed a video clip she had found online of a toddler getting what appeared to be his first vaccinations. Off camera, we hear his father’s voice. “I’ll hold your hand, O.K.?” Then, as his son becomes increasingly agitated: “Don’t cry!… Aw, big boy! High five, high five! Say you’re a man: “I’m a man!”
From a recent episode of Fresh Air: “While researching the book Cure, science writer Jo Marchant wanted to understand how distraction could be used to nullify pain, so she participated in a virtual reality experiment.” Continue reading
Our lives and careers are filled with examples of inauthentic behavior. We feign interest in meetings or laugh at our boss’s bad jokes in order to be positive team members, build relationships, and accomplish shared goals. This is how we get along—and it is how some of us get ahead.
“A recent study links extended work availability with decreased calmness, mood, and energy levels. By looking at industries from technical services to nursing, the study evaluated the effects of being on-call — that is, not at work, but being expected to remain available by phone for questions or customer requests. Continue reading